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Water Intake Calculator

  • Free
  • Runs in your browser
  • No account needed

Work out water intake with the steps shown.

Daily water
2.7 litres
In glasses (250 ml)
11

For comparison, EFSA suggests 2.5 litres a day for men and 2.0 litres for women from all drinks and food. People with heart or kidney conditions should follow their doctor.

About the Water Intake Calculator

Water Intake Calculator is a free health and fitness tool from FreeToolr: work out water intake with the steps shown. It is being built and tested now, and like every FreeToolr tool it will be free, work without an account and be checked by a person before it goes live. Save it with the heart and it will be waiting in your favourites.