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TDEE Calculator

  • Free
  • Runs in your browser
  • No account needed

Work out TDEE with the steps shown.

Maintenance calories (TDEE)
2,556 calories a day
To lose about 0.5 kg (1 lb) a week
2,056 calories a day
To gain about 0.25 kg a week
2,806 calories a day
BMR
1,649 calories a day

An estimate. Real needs vary by up to 10 to 20 percent from person to person.

About the TDEE Calculator

TDEE Calculator is a free health and fitness tool from FreeToolr: work out tdee with the steps shown. It is being built and tested now, and like every FreeToolr tool it will be free, work without an account and be checked by a person before it goes live. Save it with the heart and it will be waiting in your favourites.