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Calorie Calculator

  • Free
  • Runs in your browser
  • No account needed

Daily calories for your goal.

Maintenance calories (TDEE)
2,556 calories a day
To lose about 0.5 kg (1 lb) a week
2,056 calories a day
To gain about 0.25 kg a week
2,806 calories a day
BMR
1,649 calories a day

An estimate. Real needs vary by up to 10 to 20 percent from person to person.

About the Calorie Calculator

Calorie Calculator is a free health and fitness tool from FreeToolr: daily calories for your goal. It is being built and tested now, and like every FreeToolr tool it will be free, work without an account and be checked by a person before it goes live. Save it with the heart and it will be waiting in your favourites.